Clik here to view.
Corned Beef & Cabbage
I’m only 1/4 Irish but eating corned beef and cabbage on St Patrick’s day along with watching The Quiet Man (boy am I dating myself) is a tradition that goes back further than I can remember. Over the...
View ArticleClik here to view.
The Magic of Mojo, Part 1
There's just something about picking a fruit off a tree or vegetables from a garden and bringing them to my table that thrills me. It takes me out of today's 24/7 go go technology driven world if only...
View ArticleClik here to view.
PA Radio – Episode 116: Steph Gaudreau
HEALTHY, HAPPY, & HARDER TO KILL. This week we are stoked to welcome Steph Gaudreau to the show. She is the creative culinary mind behind Stupid Easy Paleo, a blog turned brand dedicated to making...
View ArticleClik here to view.
Isocaloric Bayou Stew
You don’t have to live in the Bayou to enjoy this delightful and filling seafood stew. I found all the ingredients at my local seafood market. Definitely worth the time it took (allow a total of two...
View ArticleCorned Beef & Cabbage
I’m only 1/4 Irish but eating corned beef and cabbage on St Patrick’s day along with watching The Quiet Man (boy am I dating myself) is a tradition that goes back further than I can remember. Over the...
View ArticleThe Magic of Mojo, Part 1
There’s just something about picking a fruit off a tree or vegetables from a garden and bringing them to my table that thrills me. It takes me out of today’s 24/7 go go technology driven world if only...
View ArticlePA Radio – Episode 116: Steph Gaudreau
HEALTHY, HAPPY, & HARDER TO KILL. This week we are stoked to welcome Steph Gaudreau to the show. She is the creative culinary mind behind Stupid Easy Paleo, a blog turned brand dedicated to making...
View ArticleIsocaloric Bayou Stew
You don’t have to live in the Bayou to enjoy this delightful and filling seafood stew. I found all the ingredients at my local seafood market. Definitely worth the time it took (allow a total of two...
View ArticleThe Turkey to End All Bird-Bans
The Thanksgiving holiday is upon us, which means, for many of you novice chefs out there, you’re going to cook another dry ass turkey for family and friends. You see, the Thanksgiving Turkey is the...
View ArticleMeal Prep like a Pro! A 2,400 Cal Breakfast Casserole
Carve out 45 minutes to prep & bake 2,400 calories of a protein packed breakfast casserole! Hate reading? Then just watch 6 min video. The post Meal Prep like a Pro! A 2,400 Cal Breakfast Casserole...
View ArticleEp 435 – How Important is Food Quality for Strength Gains
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: Hey Luke, Tex, and John. This is Matt in Delaware. My question relates to nutrition and I’m...
View ArticleEP 449 – Ashleigh VanHouten Has Guts
Nose to Tail Do organ meats scare you? They should. Their nutritional value is scary good. But this week’s guest, Ashleigh VanHouten [@TheMuscleMaven] doesn’t want you to fear what you don’t...
View ArticlePatriotic Party Power-Ups
Happy Birthday America! In the short span of a week we got the latest release in the Fast and Furious documentary series AND America’s Holiday, so we brought you some great Patriotic Party recipes...
View ArticleEp 579 – Mission Impossible: Keto Protocol
“Light the fuse.” We’re a month into the New Year and you’re Keto diet as already fallen off and your once optimistic goal now seems impossible. The bad news, Tom Cruise is not coming to save you. The...
View ArticleEp 597 – Alcohol Killing Your Leaning Buzz?
“Alcohol, the cause of, and solution to, all of your nutrition and leaning goal problems” There is a fine line between having a drink when offered and throwing out a week of hard work to let it loose...
View Article